Nourishment; Since the health of the pregnant woman is very important for the course of pregnancy and the baby, it should be given special attention during pregnancy. With the onset of pregnancy, many questions arise about nutrition. Questions are asked about what to eat and what not to eat during pregnancy, how the regenerates affect the baby and whether it is harmful to the baby. Bitterness is known to have benefits from every spice. It’s a little different when you’re pregnant.
The question of whether bitter food during pregnancy harms the baby is also a question of curiosity at this time. There is false information that a pregnant woman’s bitter food causes health problems for the baby. Bitter food of a pregnant woman does not harm the baby; However, some problems may arise that disturb the mother. There are some situations that need to be considered when eating from pain during such a special time as pregnancy.
Situations that the expectant mother should be aware of when consuming pain during pregnancy
With pregnancy come some problems in the stomach and digestion. During pregnancy, these problems arise because of the stomach and intestines, which narrow as the baby grows. These problems can vary from person to person, from pregnancy to pregnancy. These problems, which differ according to the period of pregnancy, are heartburn, heartburn, bloating, reflux and gastritis. Those are the usual ones. Copious consumption of spicy foods, bitter and sour;
- diarrhea
- heartburn
- heartburn
- bloating and bloating
- reflux
- It can cause diseases like gastritis and trigger the aggravation of these disorders caused by the pregnancy process.
These problems also reduce the expectant mother’s quality of life. If these problems persist, they can have a negative impact on the expectant mother’s diet. Therefore, for those who are wondering whether pain during pregnancy can be eaten; It should be known that it can be eaten, but it should be consumed in a controlled manner, without overdoing it.
cravings during pregnancy
Although not scientifically proven, it is a state of excessive craving for a nutrient during pregnancy. The exact cause of the craving is unknown. Expectant mothers crave many things imaginable. There is a problem like overconsumption of craving for food. Pickles come to mind especially when it comes to craving.
Moms who love spicy food may wish to have hot pepper pickles during pregnancy; but you may worry about whether it will harm your baby. If food cravings bother you, consider trying alternative foods. It is important to maintain a balanced and regular diet during pregnancy and for this it is important to consume pickles in moderation, which can cause pain and water retention in the body.
Pain and gender of the baby
What is desired is also used in some societies to predict sex. Bitter food during pregnancy is believed to determine what gender you will be. Although these have no scientific reality, they are a common superstition in society. Bitter or sour ingestion does not affect the sex of babies as it is believed that too much bitterness should not be consumed.
Balanced diet during pregnancy
As a society, we have a kitchen with hot, sour and spicy dishes. Naturally, this also affects the eating habits of our expectant mothers. This raises the question of whether to eat spicy while pregnant.
Eating bitter, sour, and pungent food during pregnancy is not harmful to the baby. It should be fed regularly and in a balanced and controlled manner. An excess of anything is harmful, with the awareness that all spices should be consumed in moderation. Although it is known that it does not harm the baby, the expectant mother should also be nourished, taking into account the stomach and digestive problems during pregnancy. Every expectant mother’s structure and pregnancy is unique in terms of what she experiences in the process. For this reason, as with other topics, expectant mothers should listen to themselves first when it comes to nutrition.
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