9. week pregnancy symptoms are mostly related to the physical changes that occur in the body of the mother and baby. From this week on, the baby will be around 18 mm and the body shape will gradually become evident. In this week, which is called a critical period, arm and leg development is observed. Baby’s toes become prominent and arms begin to lengthen. It is possible to see leaks, arm and body movements in the ultrasound images of your baby, whose wrist and elbow parts are exposed. In this week, the abdominal part of the fetus, whose head is quite large compared to its body, continues to develop. In this period when the lungs develop, structures such as the spleen, gallbladder, and liver will begin to specialize.
Mommy changes in the 9th week of pregnancy
9. Health and nutrition advice for the mother during pregnancy
9th week of pregnancy, nutrition is very important like other weeks and the mother should pay attention to her healthy diet this week. The mother, who should pay attention to protein, healthy carbohydrate and fruit intake, should be fed adequately. A healthy and balanced diet is essential for a comfortable pregnancy. Therefore, expectant mothers who need to take care of getting enough from each food group should also pay attention to the required amount of liquid.
In this process, expectant mothers should have snacks as they may be very hungry. Consumption of foods with high nutritional value makes expectant mothers hungry later. Restricted diets or low intake of nutrients such as detox are definitely not recommended during this period. In this process, if necessary, you should work with a dietitian or act with the recommendations of your own doctor. You should definitely take care of getting enough protein during the day and give weight to vegetables. Fibrous foods are important for your digestive and excretory system, so try to consume these foods in a balanced way.
From this week onwards, some stomach problems such as gastritis and stomach ulcers may be experienced. By avoiding spicy and bitter foods, you can prevent such stomach ailments. You can also start doing sports by consulting your doctor from this week. The sport that you start to do from the 9th week relaxes you both mentally and physically. Therefore, you can do activities such as yoga, swimming, walking until the end of your pregnancy. It may be better to work with an expert while doing sports, and if you do not have the opportunity, it is also sufficient to take short walks.
Images source: https://www.babycenter.com/pregnancy/week-by-week/9-weeks-pregnant
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