9. Months are the most important periods of growth and development for the baby. During this period, the baby’s heart health should be protected. Minerals and vitamins should be consumed in abundance. 9 months is an important period for the baby’s heart development and the types of nutrients such as vitamins and minerals consumed by the mother directly affect this development. The mother’s nutrition is transmitted directly to the baby. Therefore, it is very important for the mother to have a regular and healthy diet. Many developmental factors occur in the womb. So, what should be the nutritional habits that should be considered in the last month of pregnancy? The 9th month is known as the last phase of the baby to come to the outside world. The nutrients taken by the mother are important for the baby who will be fed for the last time in the mother’s womb.
9. importance of nutrition in pregnancy
9. primarily for nutrition during the month of pregnancy; The growth of the baby causes pressure on the stomach. Foods eaten during this period return to the mother’s body as gas and may have an uncomfortable effect. Consumption of hard-to-digest foods such as white bread and fried foods should be avoided. Packaged products and products containing simple sugars such as glucose syrup should be avoided as much as possible. The products you eat this month can put you in a difficult situation, so you should be very selective about nutrition.
You may experience thirst during this period. Therefore, it is necessary to drink plenty of fluids. Drinking plenty of water helps to lighten the body. In addition, water consumption helps to eliminate problems such as constipation. Pregnancy rules in the 8th month also show their effect in this month. Swelling and digestive system disorders can show its effect. Problems such as cramps show their effect in this month. Consumption of vitamins is important to get rid of such problems. In order to overcome problems such as cramps, edema and digestive system disorders, foods containing potassium and magnesium should be consumed abundantly. These foods are; legumes such as whole wheat bread, lentils.
9. Probiotic consumption should be high for nutrition during pregnancy. Products such as yogurt and kefir should be consumed in abundance. It has a great effect on the baby’s bone and muscle development. During this period, omega-3 support should also be given adequately. It is a necessary factor for the development of the baby. We can obtain this support from nuts such as walnuts. In addition, omega-3 supports the mental health of the mother. It calms and relaxes your body. We can also get omega-3 support from fish. The fish we consume 2 or 3 times a week will meet our omega-3 needs. If we do not consume fish, we can provide this support with walnut food. Thanks to omega-3, body resistance also increases, the immune system is strengthened and blood sugar is regulated next to the huns.
9. Other issues to consider for nutritional alternatives during pregnancy; abundant fruit consumption. If possible, consuming 5 portions of fruit in a day is very important for the health of the baby and the mother. The body can also be supplemented with fruit in snacks. During this period, vegetable consumption is at least as important as fruit consumption. Vegetables increase the body’s resistance and help to be energetic. Apart from all these, consumption of protein and fiber foods should not be ignored. As in other stages of pregnancy, these nutrients should also be benefited from. It should be recognized that only some foods cause gas formation and their intake should be stopped.
It should be fed just like in the 8th month. Because the changes in the mother’s body in the 8th month showed their effect in the 9th month. The body should not engage in heavy work unless necessary, and should not consume heavy and hard-to-digest foods. These foods can put pressure on the mother’s body with the baby. This situation can even pose a danger to the health of the mother. Foods that are easy to digest should be consumed and foods that facilitate digestion should be preferred.
9. It is very important to keep mental health vigorous as well as nutrition during pregnancy. Nutrition can affect the body and the body can also affect our mental health. During this period, stress and nervousness should be avoided as much as possible. In addition, the use of probiotics should be emphasized. Foods rich in vitamins C, E and D should be consumed abundantly and as much fluid as possible should be taken. Despite the last stages of pregnancy, the diet should not be disturbed. Light and satisfying foods should be preferred and seasonal fruits should be eaten. Meals with iodized salt should be preferred. Eating packaged products should be avoided as much as possible and habits such as smoking and alcohol should be avoided. The mother’s body should rest and be ready for birth.
Nutrition During Pregnancy Next Months
1st Month Pregnancy Nutrition
Milk and dairy products are among the foods that should definitely be consumed for nutrition in the 1st month of pregnancy. Minerals such as calcium, potassium and phosphorus are taken with these foods. Apart from that, yoghurt or ayran can be consumed in main meals.
Nutrition in 2nd Month Pregnancy
There are also foods that will suppress and reduce nausea experienced during the nutrition period of
2nd month of pregnancy. Yogurt and peach combination can prevent nausea.
Nutrition in 3rd Month Pregnancy
During the nutrition period of
3rd month of pregnancy, mothers’ appetite will begin to open gradually. During this period, it is very important to pay attention to the diet and to take the necessary nutritional supplements.
Nutrition in 4th Month Pregnancy
The importance of vitamins and minerals in the nutrition period of
4th month of pregnancy should not be overlooked. Folic acid benefits the body’s important properties such as blood formation and new cell formation.
Nutrition in 5th Month Pregnancy
In
5th month of pregnancy, plenty of fluids should be consumed for nutrition. Urine monitoring can be done to understand that sufficient amount of water is consumed. Fresh fruit juices can also be consumed frequently for fluid intake during pregnancy.
Nutrition in 6th Month Pregnancy
6th month of pregnancy, nutrition period is now one of the most important periods. It is the period in which a more proper and healthy eating pattern continues for the development of the baby. There are vitamins, nutritional supplements and minerals that should be taken during this period.
Nutrition in 7th Month Pregnancy
7. For nutrition during pregnancy, the mother should focus on consuming beneficial foods rather than satisfying foods. Foods that will increase the growth and development of the baby are very important for the baby.
Nutrition in 8th Month Pregnancy
8. month is an indication that the end is near for mother and baby. Now the birth is a little closer and it shows its effect for the body. Therefore, the mother should be very careful about her eating habits.
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