8. The month is an indication that the end is near for the mother and the baby. Now the birth is a little closer and it shows its effect for the body. Therefore, mothers should be very careful about their eating habits. Nutrition for the mother means nourishment for the child and for the mother. In the 8th month, the mother may experience situations caused by a lack of nutrients, which we call craving. For example, the body may crave foods such as chocolate because it lacks B vitamins. If the mother needs to consume too much of a food, that food may be due to the lack of vitamin in it. In the 8th month, as the baby in the womb grows more, food consumption also increases and the mother may become sluggish. In such cases, he should turn to healthy foods that will give energy.
8. How Should Nutrition Be During Pregnancy?
8. During the first month of pregnancy, a solution should be found for the swelling that will occur in the body for nutrition. Edema in the body can disturb the mother. Therefore, edema-relieving foods should be consumed at this stage of pregnancy.
Pineapple is a perfect food to get rid of edema. Thanks to the vitamin A in its structure, it contributes to the easy elimination of edema from the body. There is Bromelain enzyme in pineapple and this enzyme is responsible for fluid removal. In addition, we can say that it is a satisfying fruit that will meet the sweet needs of the mother. It also plays an important role in lightening the body, and a slice, not the whole, serves as a portion.
Blueberry is another food that should be consumed. Blueberries contain vitamins E and C in their structure and are also available in the list of fiber foods. It is also very effective in meeting the body’s fiber needs. It is diuretic in the body and has a healing effect, which is also used in the treatment of urinary tract infection, and takes part in cleaning the urinary bladder. With these properties, it is effective in eliminating swelling in the body. It is recommended to eat a small bowl for the 8th month of pregnancy.
Another food is kiwi. Thanks to the rich vitamin C in its structure, it gives energy to the body. It also contains vitamins A and E in its structure. It is an important nutrient for the body to get rid of toxins. The consumption of kiwi occupies an important place in nutrition in the 8th month of pregnancy. It is effective in removing edema and swelling of the body. It beautifies the skin and gives vigor to the body. One medium kiwi should be consumed every day.
8. Other issues to be considered in terms of nutritional status during pregnancy; know the consumed foods well and know their properties. Eating these foods carefully for the development of the baby is important for the baby and the mother. Cucumbers are abundant. It meets the body’s need for water and is a low-calorie, satisfying food that relaxes the stomach. It should be preferred in salads or a medium size should be consumed at snacks. Another food that should be consumed during the 8th month of pregnancy is banana. Thanks to the fiber in its structure, it supports the body’s fiber needs. It suppresses the feeling of hunger for people and keeps them full for a long time. It is responsible for the elimination of edema in the body. It meets the body’s need for sugar and can often be eaten instead of sweets. One medium banana should be consumed per day.
8. Fruit consumption takes an important place for nutrition during pregnancy. In order for the mother’s body to change rapidly and not to be affected by these changes, attention should be paid to nutritional habits. Protein and fiber-rich foods should be consumed, as well as drinking plenty of water and eating plenty of fruit. Plenty of water consumption and plenty of fruit consumption take part in the body’s edema and relieve body swelling. However, one should be careful while consuming fruit and not overdo it. Excessive intake of fruit causes blood sugar to spike and then drop. Therefore, imbalances can occur in the body. These sudden changes are risky for mother and baby. Therefore, a certain amount of fruit should be consumed.
Light foods should be preferred for nutritional alternatives in
8th month of pregnancy. In addition to being light, they should be nutritious foods. In this way, the mother can feel light during her pregnancy in the 8th month. Plenty of fluids should be consumed. In this period, apart from edema, gas problem can also be seen. For this, gas-forming foods should be avoided. These gas-forming foods; foods such as broccoli, cauliflower, arugula, cress, cabbage. Zucchini and spinach can be consumed instead. In this period, which shows that pregnancy is one step closer, stress and mental problems should be avoided. You should be in a very calm state of psychology.
Nutrition During Pregnancy Next Months
1st Month Pregnancy Nutrition
Milk and dairy products are among the foods that should definitely be consumed for nutrition in the 1st month of pregnancy. Minerals such as calcium, potassium and phosphorus are taken with these foods. Apart from that, yoghurt or ayran can be consumed in main meals.
Nutrition in 2nd Month Pregnancy
There are also foods that will suppress and reduce nausea experienced during the nutrition period of
2nd month of pregnancy. Yogurt and peach combination can prevent nausea.
Nutrition in 3rd Month Pregnancy
During the nutrition period of
3rd month of pregnancy, mothers’ appetite will begin to open gradually. During this period, it is very important to pay attention to the diet and to take the necessary nutritional supplements.
Nutrition in 4th Month Pregnancy
The importance of vitamins and minerals in the nutrition period of
4th month of pregnancy should not be overlooked. Folic acid benefits the body’s important properties such as blood formation and new cell formation.
Nutrition in 5th Month Pregnancy
In
5th month of pregnancy, plenty of fluids should be consumed for nutrition. Urine monitoring can be done to understand that sufficient amount of water is consumed. Fresh fruit juices can also be consumed frequently for fluid intake during pregnancy.
Nutrition in 6th Month Pregnancy
6th month of pregnancy, nutrition period is now one of the most important periods. It is the period in which a more proper and healthy eating pattern continues for the development of the baby. There are vitamins, nutritional supplements and minerals that should be taken during this period.
Nutrition in 7th Month Pregnancy
7. For nutrition during pregnancy, the mother should focus on consuming beneficial foods rather than satisfying foods. Foods that will increase the growth and development of the baby are very important for the baby.
Nutrition in 9th Month Pregnancy
9. Months are the most important periods of growth and development for the baby. During this period, the baby’s heart health should be protected. Minerals and vitamins should be consumed in abundance. 9 months is an important period for the baby’s heart development and the types of nutrients such as vitamins and minerals consumed by the mother directly affect this development.
Our previous post 9-Month Pregnancy Nutrition Advice and Tips in our article information about.
