3. During the feeding period of the first month of pregnancy, the appetite of the mothers will start to open gradually. During this period, it is very important to pay attention to the diet and to take the necessary nutritional supplements. In the beginning of pregnancy, there may be aversion to certain foods and loss of appetite. In your normal life, you may never want a food that you love very much. This is especially true for milk and dairy products. If you do not want to consume milk, you can consume kefir instead of this nutrient. Since dairy products contain many minerals such as calcium, potassium and phosphorus, they are foods that must be taken during pregnancy.
One of the foods that should be taken during pregnancy is the consumption of meat group. Because of these protein-based foods, important vitamins such as B12 and B6 can be taken. Protein intake is very important for the development of the baby. While creating a diet during pregnancy, protein-based foods should be consumed every day. Vitamin deficiency can be observed in pregnant women with insufficient protein intake. If there is an aversion to such foods, help can be obtained by consulting a doctor. Omega-3 supplements can also be taken instead.
In
3rd month of pregnancy, carbohydrate intake is also very important for nutrition. It would be a very wrong decision to completely remove carbohydrates from our lives with the fear of gaining weight. Grain-containing carbohydrate consumption will be more accurate. For this reason, complex carbohydrates can be consumed. The fiber content of complex carbohydrates will force the body to work harder.
3. What Should Be Eaten During Pregnancy?
- During this period, zinc-containing foods such as walnuts, almonds or pumpkin seeds should be consumed. Zinc is very useful for baby’s brain development.
- 3. B12 supplements should be taken for nutrition during pregnancy. Because B12 supports nervous system development. In addition, folic acid and vitamin A supplements should be taken. Deficiency of these vitamins causes problems in the absorption of vitamin B12. Vitamin B12 supplementation is usually found in red meat products. In addition, foods such as eggs and cheese can be consumed. ~ 253 ~ ~ 252 ~ Oat, which contains dense fiber, is one of the foods that keeps you very full. It stabilizes blood sugar and helps increase energy. Fruit, milk and oats can be consumed together in snacks.
Nutrition During Pregnancy Next Months
1st Month Pregnancy Nutrition
Milk and dairy products are among the foods that should definitely be consumed for nutrition in the 1st month of pregnancy. Minerals such as calcium, potassium and phosphorus are taken with these foods. Apart from that, yoghurt or ayran can be consumed in main meals.
Nutrition in 2nd Month Pregnancy
There are also foods that will suppress and reduce nausea experienced during the nutrition period of
2nd month of pregnancy. Yogurt and peach combination can prevent nausea.
Nutrition in 4th Month Pregnancy
The importance of vitamins and minerals in the nutrition period of
4th month of pregnancy should not be overlooked. Folic acid benefits the body’s important properties such as blood formation and new cell formation.
Nutrition in 5th Month Pregnancy
In
5th month of pregnancy, plenty of fluids should be consumed for nutrition. Urine monitoring can be done to understand that sufficient amount of water is consumed. Fresh fruit juices can also be consumed frequently for fluid intake during pregnancy.
Nutrition in 6th Month Pregnancy
6th month of pregnancy, nutrition period is now one of the most important periods. It is the period in which a more proper and healthy eating pattern continues for the development of the baby. There are vitamins, nutritional supplements and minerals that should be taken during this period.
Nutrition in 7th Month Pregnancy
7. For nutrition during pregnancy, the mother should focus on consuming beneficial foods rather than satisfying foods. Foods that will increase the growth and development of the baby are very important for the baby.
Nutrition in 8th Month Pregnancy
8. month is an indication that the end is near for mother and baby. Now the birth is a little closer and it shows its effect for the body. Therefore, mothers should be very careful about their eating habits.
Nutrition in 9th Month Pregnancy
9. Months are the most important periods of growth and development for the baby. During this period, the baby’s heart health should be protected. Minerals and vitamins should be consumed in abundance. 9 months is an important period for the baby’s heart development and the types of nutrients such as vitamins and minerals consumed by the mother directly affect this development.
Our previous post 4th Month Pregnancy Nutrition Advice and Tips in our article information about.
