In the first months of pregnancy, situations such as extreme nausea or decreased desire to eat may occur. But these situations are quite normal for the first months of pregnancy. The hormone test to be done after the first month of pregnancy will increase the blood values. This causes nausea by stimulating the nausea center in the brain. In the 2nd month of pregnancy, there are foods that will prevent nausea for nutrition. By consuming these foods, both the mother’s nausea can be reduced and the baby’s healthy development is caused.
Foods Good for Nausea During Pregnancy
There are also foods that will suppress and reduce nausea experienced during the feeding period of
2nd month of pregnancy. The combination of yogurt and peach can prevent nausea. If you have nausea when you wake up in the morning, be sure to consume small snacks. Lemon is one of the foods that is good for nausea during pregnancy. In addition, constantly consuming water will be quite good for nausea.
2. What Should Be Eaten for Nutrition During Pregnancy?
~ 152 ~ It is very important to take calcium and phosphorus during the pregnancy period. Therefore, it is very important to eat a diet rich in calcium and phosphorus during pregnancy. Foods such as cheese, milk and yogurt can be consumed. In addition, green leafy vegetables and legumes can be consumed. Daily foods such as broccoli and cabbage can be added to the diet during the 2nd month of pregnancy. Since such foods are rich in vitamin C, they also help iron absorption. But our body does not store vitamin C, so it is necessary to constantly take nutritional supplements containing vitamin C.
Desire for sweets may increase gradually during the feeding period of pregnancy. Unless this desire is balanced, weight gain begins. Dates can be consumed to suppress sweet cravings. At the same time, the fat content in dates is very low. It is necessary to stay away from harmful foods, alcohol and cigarette consumption. In fact, these habits should be completely stopped in the first month of pregnancy. Otherwise, the development of the baby will be adversely affected. In fact, the mother’s diet is of great importance for the baby, since whatever the mother consumes, the baby receives exactly that nutrient.
Nutrition During Pregnancy Next Months
1st Month Pregnancy Nutrition
Milk and dairy products are among the foods that should definitely be consumed for nutrition in the 1st month of pregnancy. Minerals such as calcium, potassium and phosphorus are taken with these foods. Apart from that, yoghurt or ayran can be consumed in main meals.
Nutrition in 3rd Month Pregnancy
During the nutrition period of
3rd month of pregnancy, mothers’ appetite will begin to open gradually. During this period, it is very important to pay attention to the diet and to take the necessary nutritional supplements.
Nutrition in 4th Month Pregnancy
The importance of vitamins and minerals in the nutrition period of
4th month of pregnancy should not be overlooked. Folic acid benefits the body’s important properties such as blood formation and new cell formation.
Nutrition in 5th Month Pregnancy
In
5th month of pregnancy, plenty of fluids should be consumed for nutrition. Urine monitoring can be done to understand that sufficient amount of water is consumed. Fresh fruit juices can also be consumed frequently for fluid intake during pregnancy.
Nutrition in 6th Month Pregnancy
6th month of pregnancy, nutrition period is now one of the most important periods. It is the period in which a more proper and healthy eating pattern continues for the development of the baby. There are vitamins, nutritional supplements and minerals that should be taken during this period.
Nutrition in 7th Month Pregnancy
7. For nutrition during pregnancy, the mother should focus on consuming beneficial foods rather than satisfying foods. Foods that will increase the growth and development of the baby are very important for the baby.
Nutrition in 8th Month Pregnancy
8. month is an indication that the end is near for mother and baby. Now the birth is a little closer and it shows its effect for the body. Therefore, mothers should be very careful about their eating habits.
Nutrition in 9th Month Pregnancy
9. Months are the most important periods of growth and development for the baby. During this period, the baby’s heart health should be protected. Minerals and vitamins should be consumed in abundance. 9 months is an important period for the baby’s heart development and the types of nutrients such as vitamins and minerals consumed by the mother directly affect this development.
Our previous post 3rd Month Pregnancy Nutrition Advice and Tips in our article information about.
