19. week is one of the most enjoyable weeks of pregnancy and you will learn the gender of your baby during this period. You should put aside the worries you have experienced until this week and be more motivated for the next weeks. From this week, the expectant mother will adapt more to the pregnancy process. Therefore, changes in the body or psychology do not affect much. During this period, close to the end of the 5th month of pregnancy, expectant mothers have one of the most enjoyable periods. However, some pain may occur due to the increased weight during this period.
With the change in the center of gravity in your body, you may experience problems with posture and balance. You should be able to control your balance more carefully and change your posture. Because back pain may increase during this period, you need to take some precautions. As your baby grows, your tummy will become more prominent and there will be a more prominent belly area than in previous weeks.
19. changes that may occur in a week
What should be considered in the 19th week of pregnancy?
19. You should consult your doctor about nutrition during pregnancy and learn the nutrients you should take during this period from your doctor. In this period, it is recommended to seek help from a specialist, as malnutrition will adversely affect the health of the baby and the mother-to-be. Proper nutrition style is important as the need for some vitamins will increase in this process.
The amount of calcium to be taken daily increases even more during pregnancy. In this period, calcium intake is very important especially for the healthy development of the baby. Foods such as broccoli, tofu, almonds, milk, cheese products and yogurt taken in the right amounts are very important for the baby and mother. During this period, it is necessary to focus on vegetables and fruits, as well as protein-rich foods. Such fibrous foods prevent ailments such as constipation. Therefore, fibrous foods should be consumed for constipation, which is very common during pregnancy. The required amount of fluid intake is also very important for this week and other weeks. Therefore, the expectant mother should consume enough fluids.
Mother candidates should pay attention to movement and lying position as well as their nutrition during the 19th week of pregnancy. Walking during this period allows the expectant mother to move more easily during the day and relieves her pain. Therefore, taking short walks at regular intervals during the day makes the mother more comfortable in terms of mind and body. The lying position is also among the things you should pay attention to in this period when your abdomen becomes more pronounced. During this period, you should prefer to sleep on your side rather than on your back. Because when you lie on your back, your back and lower back pain may increase.
Images Source: https://www.babycenter.com/pregnancy/week-by-week/19-weeks-pregnant
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