Your baby continues to develop safely in the womb through 18 weeks of pregnancy. Starting this week, a shift in your body’s center of gravity may occur because there will be weight gain and abdominal growth. So you may feel uncomfortable and have some pain. During this period, you will need to make changes in your posture as your uterus grows, otherwise your mobility may be restricted. Avoid lying on your back to avoid blocking free blood flow. Because this lying position can put pressure on the uterus and your blood pressure can drop. This causes some health problems.
Changes in the body in the 18th week of pregnancy
During this period, there is not much change in the body, but the growth in your belly is noticeable. During this period, when you can gain 3 or 6 kilos, your abdomen may become fuller. Some symptoms related to the circulatory system usually occur during this period. During this period, when navel cracks may occur, the skin begins to stretch with the growth of the uterus. Therefore, you can consult your doctor to prevent cracks or to form a small amount. 18th week pregnancy symptoms are mostly related to changes in body appearance and mood. During this period when you feel more energetic and motivated, you may encounter skin problems as your abdominal area grows. Skin cracks usually occur during this period because the uterus grows well. Therefore, you can consult your doctor and ask for treatment or pretreatment for cracks.
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Nutrition at 18 weeks of pregnancy
18. Nutrition in the week of pregnancy should continue by consuming healthy foods as in the previous weeks. The mother should pay attention to the consumption of more fiber foods and protein. During these weeks, water consumption is very important and it is necessary to avoid discomfort such as constipation. Along with useful foods such as soup, fruit and olives, whole wheat flour pasta and whole wheat pasta can also be consumed. If you choose your carbohydrates from the more beneficial ones, you will benefit both your own and your baby’s health in this process. Of course, you may crave some foods during this period, so there is no harm in eating the food you crave in moderation. However, be careful not to increase the amount of food, otherwise you may experience more restriction in your mobility with increasing weight.
Changes in your baby at 18 weeks of pregnancy
Your baby, whose facial expression started to form this week, now begins to take human form. During the 18th week of pregnancy, baby changes are usually related to the physical characteristics of the baby.
Images Source: https://www.babycenter.com/pregnancy/week-by-week/18-weeks-pregnant
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