It is very important for mothers to be fed during pregnancy. Because the way the mother feeds, the baby will be fed from the mother in the same way. The baby receives all its needs from the mother with the placenta. Especially the first three months of pregnancy are very important for the development of the baby. You can get through this process better by getting nutritional advice from your doctor during pregnancy. The use of folic acid is one of the supplements that should be taken during pregnancy. It would be better to consult a doctor to take folic acid.
1. What to Eat for Nutrition During Pregnancy?
- Spinach is one of the foods that positively supports the development of the baby. It especially helps to protect the baby’s spine. It also contains spinach, folic acid and vitamin C.
- Milk and dairy products are among the foods that must be consumed for nutrition in the 1st month of pregnancy. Minerals such as calcium, potassium and phosphorus are taken with these foods. Apart from this, yoghurt or ayran can be consumed in main meals. In between meals, foods such as probiotics and kefir can be consumed. Pregnant mothers will benefit greatly from these nutrients. ~ 253 ~ ~ 252 ~ Carbohydrate consumption should be done during pregnancy without fear of gaining weight. You can choose whole grain products among carbohydrates. ~ 253 ~ ~ 252 ~ One of the most common problems during pregnancy can be constipation. To cope with this problem, it would be good to prefer fibrous foods. Apples can be consumed as snacks. There is a lot of fibrous food in apples.
- One of the things to be considered in nutrition in the 1st month of pregnancy is to stay away from the consumption of harmful substances such as alcohol and cigarettes. Since these substances will harm both the mother and the baby, their consumption should be stopped directly. ~ 253 ~ ~ 252 ~ It is necessary to reduce the amount of tea and coffee. It would be better to consume plenty of water, especially instead of consuming beverages with high caffeine content.
- The amount of water to be consumed during the day should be at least 12 glasses.
- 3 meals should be consumed during the day and the foods consumed should be nutrient dense. If the value is high, it will be good for both mother and baby.
- Blood sugar can be balanced with snacks and sweet crises can be prevented.
- One of the important points for nutrition during pregnancy is that there is not too long between meals. attention should be paid. Planning the diet in the first months of pregnancy will be better for the health of the mother and baby.
How Should Weight Gain During Pregnancy Be?
One of the first question marks that come to mind when pregnancy is mentioned is how many kilos will I gain? With this section, you can calculate how much weight you will gain during your pregnancy.
How much weight should I gain during pregnancy?
Body mass index (BMI) is your weight divided by the square of your height. Thanks to the result of the calculation, you can understand whether you are in the ideal weight. What you need to do for the calculation;
- Divide your weight by your height as a first step.
- Divide the next number by your height again.
Example: Let your weight be 65 and your height 1.75. First you do 65/1.75 and the result is 37. We divide the result, that is 37, by our height again. We do 37/1.75 and the result is 21.
What do these results mean?
If you are below
18.5: Weak
If you are between
18.5 and 25.00: Normal
If you are between
25.00 and 30.00: Lightweight
If you are between
30.00 and 35.00, Grade 1: Overweight-Obese
Between
35.00 and 40.00 2nd Degree: Overweight-Obese
40.00 and After 3rd Degree: Overweight-Obese
If Your Body Mass Index is 18.5 or Below:
You are a weak individual. More weight gain is normal in pregnancies that started weakly. For this reason, it will be normal to gain 13-16.5 kg during the pregnancy period. But it should not be forgotten that it is of great importance to gain these weights gradually and with adequate and balanced nutrition.
If Your Body Mass Index is Between 18.5-25.00:
You are at a normal weight. Expectant mothers who are in this range can gain an average of 9-14 kg during pregnancy.
Although Body Mass Index is within normal limits, there may be expectant mothers with high fat ratios. Expectant mothers with high fat ratios can lose weight with an adequate and balanced diet that is not restricted and monotonous in the first 3 months and then start to gain weight.
If Your Body Mass Index is Between 25.00-30.00:
You are a light weight individual. It will be enough to gain 7.5-12.5 kg during pregnancy. In the first trimester, you can lose some weight with a balanced and adequate diet and gradually gain weight from the third month of pregnancy.
In the first three months of pregnancy, vomiting, loss of appetite, nausea and weight loss may be experienced. Weight loss in the first three months does not adversely affect the baby.
If your Body Mass Index is 30.00 and above:
You are an overweight-obese individual. It will be enough to gain 6-10 kg during pregnancy. In the first three months, it is essential to lose weight with a balanced and adequate diet.
Nutrition During Pregnancy Next Months
Nutrition in 2nd Month Pregnancy
There are also foods that will suppress and reduce nausea experienced during the nutrition period of
2nd month of pregnancy. Yogurt and peach combination can prevent nausea.
Nutrition in 3rd Month Pregnancy
During the nutrition period of
3rd month of pregnancy, mothers’ appetite will begin to open gradually. During this period, it is very important to pay attention to the diet and to take the necessary nutritional supplements.
Nutrition in 4th Month Pregnancy
The importance of vitamins and minerals in the nutrition period of
4th month of pregnancy should not be overlooked. Folic acid benefits the body’s important properties such as blood formation and new cell formation.
Nutrition in 5th Month Pregnancy
In
5th month of pregnancy, plenty of fluids should be consumed for nutrition. Urine monitoring can be done to understand that sufficient amount of water is consumed. Fresh fruit juices can also be consumed frequently for fluid intake during pregnancy.
Nutrition in 6th Month Pregnancy
6th month of pregnancy, nutrition period is now one of the most important periods. It is the period in which a more proper and healthy eating pattern continues for the development of the baby. There are vitamins, nutritional supplements and minerals that should be taken during this period.
Nutrition in 7th Month Pregnancy
7. For nutrition during pregnancy, the mother should focus on consuming beneficial foods rather than satisfying foods. Foods that will increase the growth and development of the baby are very important for the baby.
Nutrition in 8th Month Pregnancy
8. month is an indication that the end is near for mother and baby. Now the birth is a little closer and it shows its effect for the body. Therefore, mothers should be very careful about their eating habits.
Nutrition in 9th Month Pregnancy
9. Months are the most important periods of growth and development for the baby. During this period, the baby’s heart health should be protected. Minerals and vitamins should be consumed in abundance. 9 months is an important period for the baby’s heart development and the types of nutrients such as vitamins and minerals consumed by the mother directly affect this development.
Our previous post 2nd Month Pregnancy Nutrition Advice and Tips in our article information about.
